About Pilates

Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. 

It enhances core strength, which can lead to better balance and stability in everyday activities.  Additionally, Pilates promotes mind-body awareness, helping to reduce stress and improve mental clarity.  

It's suitable for everyone, all fitness levels and ages, and can be adapted to meet individual needs. Pilates is often recommended by chiropractors, osteopaths and physiotherapists for injury recovery, especially for back pain, as it strengthens muscles gently while avoiding strain.  ​

Mindful breathing and precise movements promote relaxation, which can also reduce stress levels.​

By improving balance, strength, and flexibility, Pilates helps protect the body from injuries during daily activities or other physical exercises.​Whether you're looking to tone your body, recover from an injury, or reduce stress, Pilates is a versatile and effective way to enhance your overall health and well-being.

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Please contact me on 07802 400726 or email info@janebrightwellbeing.com if you have any questions or want more information!