Pilates in Old Town, Eastbourne, for Strength, Mobility & Confidence
Friendly, supportive mat Pilates for people in midlife and beyond — helping you feel stronger, more mobile and more confident in your body.
Small, friendly classes • All abilities welcome • Eastbourne
At Jane Bright Wellbeing, every class is welcoming, relaxed and suitable for real people—not just the super flexible.
Pilates that meets you where you are
Midlife can bring plenty of changes — to your body, your energy, your strength and the way you move.
Pilates can help you build strength, improve mobility and develop a better understanding of your body — without punishing workouts or feeling like you have to keep up with everyone else.
My classes are calm, friendly and welcoming, with exercises adapted to different abilities and bodies.
💪 Get stronger - Build whole-body strength and stability.
🧘 Move with confidence - Improve mobility, balance and body awareness.
💛 Feel good - Move, breathe, relax — and enjoy being part of a friendly community.
Why me?
Hi, I'm Jane 👋
I'm a Level 3 Pilates instructor based in Eastbourne, and I believe Pilates should be something you actually enjoy.
My classes are relaxed, friendly and often involve a giggle — but you'll still get a great workout!
I work particularly with people in midlife and beyond, helping you build strength, mobility and confidence in a supportive environment.
💛 Monthly Pilates Membership
Make Pilates part of your routine with a regular weekly place in class and the convenience of one simple monthly payment.
1 class per week — £36/month
2 classes per week — £63/month
✨ Paid monthly by standing order
✨ Cancel anytime
✨ No need to rebook every term
✨ Better value than PAYG
*Membership includes up to 9 non-teaching weeks each year, allowing flexibility for holidays, breaks and occasional time away from teaching. Non-teaching weeks are not necessarily aligned with school holidays.
Prefer flexibility? PAYG classes are £12.
VIEW TIMETABLE
What My Clients Say
⭐ ⭐ ⭐ ⭐ ⭐
"An enjoyable, relaxing atmosphere. I really feel the improvements afterwards in my strength and flexibility."
⭐ ⭐ ⭐ ⭐ ⭐
"This Pilates class is the best, most motivating exercise class I've done."
⭐ ⭐ ⭐ ⭐ ⭐
"Since starting Jane Bright's Pilates class, I am finding my back and hips feel more aligned and I am walking more easily than I have in a great deal of time. She's brilliant!"
More than just an exercise class:
💛 Friendly & welcoming
No intimidating gym atmosphere. Come as you are.
🌿 Calm but effective
You'll work hard — but you won't be shouted at!
🧩 Adaptable
Exercises can be modified to suit different bodies, abilities and experience levels.
☕ Community
Come for Pilates, stay for the friendships — including the occasional coffee and cake!
Pilates for the menopause years
Your body doesn't stay the same forever — and your exercise doesn't have to either.
Pilates can be a brilliant way to maintain strength, mobility, balance and confidence as you move through perimenopause, menopause and beyond.
My approach is about working with your changing body rather than fighting against it.
FIND OUT ABOUT PILATES & MENOPAUSE
Pilates should be accessible
I keep a small number of supported spaces available for people who are experiencing financial pressure.
If cost is stopping you from joining a class, please get in touch. There's no need to explain your circumstances.
FAQ
Do I need Pilates experience?
No. Beginners are very welcome.
What should I bring?
A Pilates/yoga mat and comfortable clothing. Props are provided where needed.
What if I have an injury or condition?
Let me know before class. Exercises can often be adapted to suit you.
What happens if I can't make my usual class?
Let me know and you may be able to swap to another class subject to availabilty.
Is Pilates suitable during menopause?
Yes — Pilates can be adapted to your changing needs and abilities.
Ready to give Pilates a try?
Come along, meet the group and see how you feel.
💛 BOOK YOUR FIRST CLASS FREE
Or, if you already know Pilates is for you...
💛 JOIN MEMBERSHIP
“An enjoyable, relaxing atmosphere. I really feel the improvements afterwards in my strength and flexibility.”
“This Pilates class is the best, most motivating exercise I’ve done.”
